Over the past few months I have had many questions from my team regarding what happens during a normal Triathlon race day for me. Questions about the pre-race, equipment, transitions, nutrition and actual race have all been asked and I thought it might be easier to post my thoughts here since I was starting to hear the same Q’s. So I will cover my basic Duathlon or triathlon schedule and will include the following items.

• Equipment
• Nutrition
• The day/night before
• Morning of
• Pre-Race
• Race time
• Transitions
• Post Race

This first installment will only include the Equipment and Nutrition. The rest will be released in a week or so. Please be aware that I am not the all-knowing tri/du champion and there are many things that work for me that will or will not work in your situation. There are probably things that I do that could be cut out to make me faster or even added to make me faster. If you have ideas or thoughts, post in the comment area.